I actually hate ChatGPT now

Why does ChatGPT needs to tell me to calm down or to take a pause in every prompt? Why all the gaslighting? I started with ChatGPT and absolutely loved it, and every month since I've used it, it's gone worse. I don't really understand why. I'm unsubscribing, what AIs do you suggest? Claude feels unusable right now, and Gemini doesn't convince me fully